The Simplyfit Pro Kettlebell is 8kg. In contrast to dumbbells, the focus of the kettlebell is outside the hand. This enables special swing exercises.
Since far more muscle groups are addressed when swinging the kettlebell than with normal barbell exercises, this leads to more effective training.
In addition, the deep-lying muscles close to the joint are needed to control the vibrating kettlebell.
- Solid cast iron with additional neoprene coating in the lower area
- Incl. online video with sample exercises
- Weight: 8kg
(Translated with Google Translate)
Since far more muscle groups are addressed when swinging the kettlebell than with normal barbell exercises, this leads to more effective training.
In addition, the deep-lying muscles close to the joint are needed to control the vibrating kettlebell.
- Solid cast iron with additional neoprene coating in the lower area
- Incl. online video with sample exercises
- Weight: 8kg
(Translated with Google Translate)
| SportOkay.com number | 0276-10003 |
|---|---|
| Item number | 5500-08 |
| Brand | Simplyfit |
| Product type | Dumbbells |
| Size units | kg |
