The Simplyfit Pro kettlebell weighs 12kg. In contrast to dumbbells, the focus of the kettlebell is outside of the hand. This enables special swing exercises.
Since far more muscle groups are addressed when swinging the kettlebell than with normal dumbbell exercises, this leads to a more effective training.
In addition, the deep-lying muscles close to the joints are required to be able to control the swinging kettlebell.
- Solid cast iron with additional neoprene coating in the lower area
- Weight: 12kg
(Translated with Google Translate)
Since far more muscle groups are addressed when swinging the kettlebell than with normal dumbbell exercises, this leads to a more effective training.
In addition, the deep-lying muscles close to the joints are required to be able to control the swinging kettlebell.
- Solid cast iron with additional neoprene coating in the lower area
- Weight: 12kg
(Translated with Google Translate)
| SportOkay.com number | 0276-10014 |
|---|---|
| Item number | CS-61098-12 |
| Brand | Simplyfit |
| Product type | Dumbbells |
| Size units | kg |
